5 Perfect Reasons You Should Kiss the More

Kissing is a very powerful bonding tactic that can be as simple as a peck on the lips, or a long, passionate make-out session. It’s no surprise that couples who kiss more often tend to be more satisfied with their relationship.

Need even more reason to lock lips? Here are 5 reasons you should talk less and kiss more:

It increases happiness and provides stress relief: Have you ever been sad right after a kiss? Probably not. Kissing naturally relaxes us and is an instant pick-me-up. “When we kiss, it stimulates our brain to release a cocktail of feel good chemicals that both calm and excite us at the same time,” says marriage and family therapist Dr. Sheri Meyers. When this happens, the desire to connect, bond and get close to our partner increases.
It’s free, fun and can be experimental: Kissing is a great way to express yourself and keep things fresh. Let it be a sensual adventure, says Meyers. “Take time to explore, taste, and touch each other’s lips. See if you can discover something new–like kissing your partner while gazing into each other’s eyes. You may find it’s a more personal and a deeper experience.”